Quickie

Just a quickie update because there’s not too much to report.  I have some cool stuff going up tomorrow (best. giveaway. EVER!  For Canadians, too!) and New Year’s Eve, so I will make up for it then.

First things first, an administrative note: Please do not leave your web addresses in comments, other than in the space marked for “website address.”  So, if you write a comment saying “Your blog is awesome! http://www.mycrappysite.com” I will mark it as Spam and it won’t be published.  However, if you simply post “Your blog is awesome!” with your name being My Crappy Site, linked to said site, that is fine.  (Not that any of you have crappy sites, but spammers, I’m on to you and it’s to your benefit to not piss me off.)

Anyway.  That said, today was a gym day.  I would have run outside, but frankly, my cold weather running gear smells bad and I didn’t want to put it on this morning.   New Year’s Eve and probably New Year’s Day will be for relaxing, and Half Marathon Training 2010 kicks off next Monday!  (Skeery.)  I was feeling a little indecisive, so I did:

  • 1 mile of running, increasing my speed every minute from 6.0-7.0 mph
  • 20 minutes of FHIIT (fairly high intensity interval training) on the elliptical.  I would go at an easy pace for two minutes, and then push myself to a pretty high max heart rate for a minute, lather, rinse, repeat.
  • Another mile of running, at an easy 6.0 pace (my legs were like lead from the FHIIT)

Then I came home to a fun surprise–more Christmas presents from Tim’s parents!

(And an excited dog to knock them over.)  Tim got a video game and a DVD and a book, and I got some fun stuff for my office and a candle holder.

Be sure to stop in tomorrow morning!  You will NOT want to miss this giveaway!

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2 Responses

  1. I’m on the edge of my seat!!

    http://www.leahscrappywebsite.com

    (haha)

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